Why does a food bank in Mississauga teach youth to cook
Discover why Seva Food Bank offers a youth cooking program in Mississauga and how it builds confidence, practical skills and community connections.
How to Stay Healthy Over the Holidays
The holiday season is in full swing now with all the shopping, crowded parking lots, gift exchanges and hosting multiple dinners. ‘T’is the season to be jolly’, they say, but with everything going on, it can also seem a lot more stressful. During times of high tension or anxiety, our bodies becomes depleted of vitamins […]
Happy Spring (Liver) Cleaning!
It is finally Spring!! Winter is over and the days are getting longer, we naturally start to feel more energy and vitality. In Chinese medicine, Spring is the time of the liver. It is Spring cleaning time! Now is the time for us to cleanse our bodies and shed that winter weight. Our liver […]
For the Love of Chocolate
It is the thick of winter and still cold. We are not yet out of “hibernation mode” and we continue to crave the warmth of comfort foods, hot cocoa and decadent treats. However, knowing that Spring is around the corner and we need to start thinking about cleaning up our diet and stream lining our […]
