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Videos
Healthy Eating
Follow healthy recipes by professional chef Chef Burgi and tips on healthy eating by Registered Dietitian Amber.
We gratefully acknowledge the financial support of the ‘Novo Nordisk Diabetes and Obesity - Healthy Mississauga Fund’ at the Community Foundation of Mississauga, a registered charitable public foundation serving the people of Mississauga.
Intro to Diabetes
Reading Nutrition Labels
Urban Gardening
Take a tour of our demonstration garden which showcases how to grow good food within your own homes. Follow the simple steps which can be taken to supplement the food supply, through planting and growing on your own and following techniques to preserve the fresh produce.
We gratefully acknowledge the financial support of the Community Foundation of Mississauga Pendle Fund that enabled us to focus on community education.
Community Education
Watch online as our professional chef uses nutritious items in the food bank to prepare healthy meals on a lean budget. Production of these videos has enabled us to creatively connect with residents living in Mississauga, Ontario, with nutritious, culturally appropriate and affordable food.
We gratefully acknowledge the financial support of United Way Food Systems Grant that enabled us to focus on community education. Through the production of these videos, we are able to creatively connect residents living in Peel region, Ontario, with nutritious, culturally appropriate and affordable food.
Chili
Huevos Rancheros
Penne Pasta
Community Education
Community Resources
Eating a Nutritious and Balanced Diet
Dental Clinic
Eye See, Eye Learn Program - Free eyeglasses for children in Ontario
MindBeacon: free mental health support and counselling services for residents of Ontario
Food Programs in Peel Region
The Essential Guide to Ethnic Grocery Stores in Brampton
Find programs and services in your community, in your language
Food-specific Programs and Services
Map of Peel Community Gardens
FOODSHARE Toronto Programs
Community Connections for Newcomers
The People's Pantry Toronto
Best Buys - Food Guide
Fruits & Vegetables Storage Guide
Fill Half Your Plate with Fruits & Vegetables
DIABETIC RECIPES
Chef Burgi's Diabetes Friendly Recipes
Healthy Eating during a Pandemic
Multicultural Comfort Food
Diabetes Health Eating Insight
Diabetes Meal Planning
DIABETES INFORMATION
WellFort Community Health Centre - Diabetes Education Program
50 Ways to Prevent Diabetes
Diabetes Canada: Just the Basics
The Glycemic Index
Are you at Risk?
COMMUNITY RESOURCES - DOWNLOAD PDF
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